As shocking as it may be, statistics reveal that 95% of diets fail. Many articles have been written, many dieting programs have been paid for, but only 5% follow through.
The type of diet you choose to follow should always be in alignment with your desired goal.
Some diets are better for weight loss like the Atkins diet, and for heart health, a Keto diet plan is recommended, among others.
Here are some healthy diets suggestions that are easy to follow and will set you up for better odds of diet success.
1. Mediterranean diet
This is a lifestyle-based diet …